#NoteToSelf2020 is a journal calendar, there are 12 months that guide you through 12 emotions that we experience on a day to day basis.
All emotions are like feedback to our mind and body. This emotional feedback narrates stories about ourselves, waiting to unfold and discover a new you. Understanding our emotions better can help increase awareness towards feelings we experience everyday. This calendar will help leverage your emotions & treat them as feedback instead of problems.
Every month, we will focus on an emotion we experience in our day to day lives. Additionally, there are prompts that ask you questions. I urge you to maintain a journal to write in. Writing about your emotions helps your mind to complete the thought by completing the sentence on paper. This practice makes it easy to converse with yourself & familiarize your feelings.
