#SurvivingAnxiety is a series of illustrations that help deal with anxiety. We often have moments of crippling anxiety & helplessness. For #MentalHealthAwareness Month, I illustrated every small help that I received & discovered to reduce my anxiety. These are purely based on my personal experience & may not help everyone in need. Anxiety comes from deep rooted causes, in order to identify those & to bring about a change, please reach out to a professional therapist. ⠀
