To coincide with Mental Health Awareness Week, BBC asked me to share my thoughts on getting through the past year.
You can read the entire article here: https://www.bbc.co.uk/programmes/articles/56kW7S2dWkWSQjsTzrBywfH/10-simple-pleasures-to-keep-you-going
This was also featured on BBC’s Instagram page.
The helplessness and uncertainty of Covid-19 was terrifying for my already existing high functioning anxiety. After a long, tiring year, what helped me the most was to slow down and observe the simple pleasures of everyday life. Amidst the everyday hustle, the little things kept me going. I noticed that:
It made me realise that no matter how hard or bad life gets, it is living and experiencing these moments that helps me get through the tough days đ
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This was commissioned by BCC for my thoughts, writing and illustration.
A version of these reminders are available as laptop stickers on my online store.